Managing housework with a work schedule and making healthy meals for the family members is nearly impossible without any assistance.
Biswarup Chatterjee, executive chef at the Hilton Garden Inn, New Delhi, has shared some helpful recipes for women on the move who want to maintain a healthy diet while focusing on other areas of life.
You can try the following recipes to enhance your diet experience-
Aushadhi Concoction
Ingredients:
-10 gms Ashoka
-10 gms Shatavari
– 10 gms Ashwagandha
-10 gms Lodhra
-10 gms Garcinia
-01gms Saffron
-10 gms Lemon grass stem
-15 gms Turmeric fresh
Method:
-Soak all the ingredients in 500ml of water.
-Boil them for at least 10 minutes and strain them with the help of a muslin cloth.
-Enjoy hot.
Raggi Idly Burger
Ingredients:
-500 gms Raggi flour
-10 gms Yeast
-1 kg Soya chunks
-500 gms Grated fresh coconut
-50 gms Roasted chana dal
-20 gms Green chilly
-5 gms Black mustard seeds
-300 gms Lactose-free cheese
-200 gms Rocket lettuce
-200 gms Tomatoes
-200 gms Chipotle mayonnaise
-50gms Onions red
-30 gms Garlic peeled
-50 gms Cajun spice
-200 ml Olive oil
-Salt as per taste
Method:
-Make a batter of raggi with 300ml water and yeast. Now, cover it with a plastic wrap to ferment overnight. Use idli mold and stem the idly.
-Take 100ml of olive oil in a pan, add onion and garlic, and sauté till translucent.
-Add the soya chunks and keep cooking for atleast 10 minutes and add Cajun spice and salt as per your taste.
-Continue cooking till all the water gets absorbed. Run the mixture through a miner to get it finer and make patties of 150 gms each. Now grill the patties in a pan till it gets crispy from the outside.
-For the coconut chutney- Take 50 ml olive oil in a pan add mustard seeds, chana dal & green chilies and sauté it.
-Add the mixture and fresh grated coconut in a mixer grinder and mix it with 50 ml of water.
-Arrange the burger- Spread the chipotle mayo on the idly and top it up with, a tomato slice patty, rocket lettuce & cheddar cheese.
-Serve the idly burger with coconut chutney.
Raspberry Indulgence
Ingredients:
-500 gms Sugarfree dark chocolates
-1 L Almond milk
-100 gms Fresh raspberry
-250 gms Cream cheese
-100 gms Icing sugar
-200 gms Oats
-150 gms Dry berry powder
Method:
-Blend all the above mentioned ingredients till it becomes smooth.
– For garnishing, use fresh raspberry and icing sugar, and serve it in a glass.
IANS
